I Tested Type 1 and Type 3 Collagen: What I Learned About Skin, Joints, and Hair Health
When I first started looking into collagen, I kept seeing two names come up again and again: Type 1 and Type 3. At first, they seemed almost interchangeable, but the more I learned, the more I realized they each play a distinct and important role in the body. Together, Type 1 Type 3 Collagen is…
