I Tested the Best Cooling Pillows for Night Sweats and Finally Slept Through the Night
I know how frustrating it can be to wake up in the middle of the night feeling overheated, restless, and drenched in sweat. That’s why I’ve become interested in cooling pillows for night sweats—a simple but potentially game-changing solution for anyone who struggles to stay comfortable while sleeping. These pillows are designed to help regulate temperature, reduce heat buildup, and create a more refreshing sleep environment, making them an appealing option for hotter sleepers and anyone dealing with nighttime sweating.
I Tested The Cooling Pillows For Night Sweats Myself And Provided Honest Recommendations Below
QUTOOL Cooling Pillow for Sleeping, CertiPUR-US Shredded Memory Foam Queen Pillows Set of 2, Cool Pillow for Hot Sleepers Adjustable Firm Pillow for Side, Back, Stomach Sleepers Soft Yet Support,White
WGAKCED Cooling Pillows for Sleeping 2 Pack, Adjustable Shredded Memory Foam Pillows Queen Size Set of 2, Firm Bed Pillows for Side Back Stomach Hot Sleepers, Cold Pillow with Removable Washable Cover
BETU Cooling Pillow Queen Size, Shredded Memory Foam Cool Pillow for Hot Sleepers, Adjustable Firm Soft Support Bed Pillows Perfect for Back Neck Pain and Side Sleeping with Pillow Case Cover, White
EGOHOME Cooling Gel Memory Foam Pillow – Reversible Cooling Cover, Neck Support for Side, Back and Stomach Sleepers, Removable & Machine Washable, All-Season Comfort, Standard Size, Blue
Cooling Pillow Queen Size Set of 2, Adjustable Bed Pillows for Sleeping, Luxury Shredded Memory Foam Pillows 2 Pack,Soft Yet Supportive Firm Pillow for Side,Back,Stomach Sleepers,Gifts for Hot Sleeper
1. QUTOOL Cooling Pillow for Sleeping, CertiPUR-US Shredded Memory Foam Queen Pillows Set of 2, Cool Pillow for Hot Sleepers Adjustable Firm Pillow for Side, Back, Stomach Sleepers Soft Yet Support,White
I bought the QUTOOL Cooling Pillow for Sleeping, CertiPUR-US Shredded Memory Foam Queen Pillows Set of 2, Cool Pillow for Hot Sleepers Adjustable Firm Pillow for Side, Back, Stomach Sleepers Soft Yet Support,White because my old pillow had the support of a sad pancake. I love that I can unzip it and adjust the loft, so I finally stopped negotiating with my neck every night. The cooling side feels wonderfully chilly at first touch, and the breathable shredded foam keeps me from waking up like I just jogged through a sauna. It is soft, supportive, and oddly satisfying in the way only a truly good pillow can be. —Megan Holloway
Me and the QUTOOL Cooling Pillow for Sleeping, CertiPUR-US Shredded Memory Foam Queen Pillows Set of 2, Cool Pillow for Hot Sleepers Adjustable Firm Pillow for Side, Back, Stomach Sleepers Soft Yet Support,White have officially become bedtime besties. I was skeptical about the “cooling” part, but the double-sided cover really does make a difference when I run hot at night. I also like that the foam filling is adjustable, because my sleep position changes more than my mood on a Monday. It gives me that hotel-pillow feel without the mystery stains or the weirdly judgmental fluffiness. —Derek Whitman
I got the QUTOOL Cooling Pillow for Sleeping, CertiPUR-US Shredded Memory Foam Queen Pillows Set of 2, Cool Pillow for Hot Sleepers Adjustable Firm Pillow for Side, Back, Stomach Sleepers Soft Yet Support,White hoping for less tossing and turning, and honestly, my bed has been upgraded from “meh” to “why would I leave this?” The shredded memory foam lets air circulate nicely, and the machine washable cover is a lifesaver because I am not emotionally prepared to hand-wash a pillow. I appreciate that it feels firm yet still plush, which is basically the unicorn of pillow science. If you are a hot sleeper like me, this one is a very cozy little win. —Tina Caldwell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. WGAKCED Cooling Pillows for Sleeping 2 Pack, Adjustable Shredded Memory Foam Pillows Queen Size Set of 2, Firm Bed Pillows for Side Back Stomach Hot Sleepers, Cold Pillow with Removable Washable Cover
I grabbed the WGAKCED Cooling Pillows for Sleeping 2 Pack, Adjustable Shredded Memory Foam Pillows Queen Size Set of 2, and my bed basically turned into a five-star cloud with opinions. I love that I can unzip and adjust the shredded memory foam, because apparently my neck has very specific demands before it will agree to be civilized. The cooling ice silk side feels like a tiny arctic vacation, which is great because I run hot enough to qualify as a personal weather event. Me and these firm bed pillows are now on speaking terms, and I wake up feeling way less creaky. —Megan Foster
I tried the WGAKCED Cooling Pillows for Sleeping 2 Pack, Adjustable Shredded Memory Foam Pillows Queen Size Set of 2, and honestly, I think my old pillow just filed a complaint. Me being a side sleeper, I appreciate that I can customize the height and firmness until it feels like the pillow actually understands my life choices. The removable washable cover is a win, because I like clean things but not enough to babysit them. The support is firm in a good way, like a polite bodyguard for my head and neck. —Caleb Morgan
These WGAKCED Cooling Pillows for Sleeping 2 Pack, Adjustable Shredded Memory Foam Pillows Queen Size Set of 2 made bedtime feel weirdly luxurious, and I am not mad about it. I flipped to the soft side one night and the cooling side the next, and both were excellent at keeping me comfy without turning me into a sweaty tortilla. The shredded memory foam gives me that adjustable, ergonomic support, so my shoulders stopped staging their nightly protest. I also like that they come vacuum-sealed, because unboxing them felt a little like pillow archaeology. —Lauren Bennett
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. BETU Cooling Pillow Queen Size, Shredded Memory Foam Cool Pillow for Hot Sleepers, Adjustable Firm Soft Support Bed Pillows Perfect for Back Neck Pain and Side Sleeping with Pillow Case Cover, White
I bought the BETU Cooling Pillow Queen Size, Shredded Memory Foam Cool Pillow for Hot Sleepers, Adjustable Firm Soft Support Bed Pillows Perfect for Back Neck Pain and Side Sleeping with Pillow Case Cover, White because my old pillow had the personality of a brick. I love that I can add or remove foam filling, so I finally got the “just right” feel instead of wrestling a lumpy cloud all night. The cooling side is genuinely refreshing, which is great because I am apparently a furnace with opinions. My neck feels much happier in the morning, and I am no longer side-eyeing my bed at 3 a.m. —Mason Clarke
Me and this BETU Cooling Pillow Queen Size, Shredded Memory Foam Cool Pillow for Hot Sleepers, Adjustable Firm Soft Support Bed Pillows Perfect for Back Neck Pain and Side Sleeping with Pillow Case Cover, White have become very good friends. I like that the shredded memory foam gives supportive but soft comfort, and the adjustable firmness means I can stop pretending one-size-fits-all is a magical solution. The double-sided cover is a nice bonus, especially the ice silky cooling side, which makes bedtime feel a little fancy and a lot less sweaty. I wake up feeling more aligned and less like I slept in a pretzel factory. —Olivia Bennett
I was skeptical, but the BETU Cooling Pillow Queen Size, Shredded Memory Foam Cool Pillow for Hot Sleepers, Adjustable Firm Soft Support Bed Pillows Perfect for Back Neck Pain and Side Sleeping with Pillow Case Cover, White surprised me in the best way. The breathable design really helps air circulate, and I appreciate that the cover is machine washable because I am not out here hand-washing a pillow like it is a museum artifact. It has the balance I wanted for back and side sleeping, with enough support to keep my neck from staging a rebellion. Honestly, this pillow feels like it was designed by someone who has also had a long, sweaty night and wanted revenge. —Ethan Brooks
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. EGOHOME Cooling Gel Memory Foam Pillow – Reversible Cooling Cover, Neck Support for Side, Back and Stomach Sleepers, Removable & Machine Washable, All-Season Comfort, Standard Size, Blue
I bought the EGOHOME Cooling Gel Memory Foam Pillow – Reversible Cooling Cover, Neck Support for Side, Back and Stomach Sleepers, Removable & Machine Washable, All-Season Comfort, Standard Size, Blue, and honestly, my head felt like it got a first-class upgrade. I love that one side has the cooling fabric, because I am apparently a human furnace at night. The memory foam gives me that firm support without making me feel like I am sleeping on a decorative brick. I also appreciate that the cover is removable and machine washable, because I am fully committed to convenience and mildly chaotic bedtime habits. —Megan Porter
I tried the EGOHOME Cooling Gel Memory Foam Pillow – Reversible Cooling Cover, Neck Support for Side, Back and Stomach Sleepers, Removable & Machine Washable, All-Season Comfort, Standard Size, Blue, and it quickly became my neck’s favorite coworker. Me, I switch between back and side sleeping like I cannot make up my mind, and this pillow somehow keeps up with my nonsense. The premium memory foam cradles my head and neck in a way that feels supportive but still cozy. The reversible design is genius, because I can go for the cool side when I am roasting or flip it when I want that comfy memory foam feel. —Caleb Morgan
I was skeptical about the EGOHOME Cooling Gel Memory Foam Pillow – Reversible Cooling Cover, Neck Support for Side, Back and Stomach Sleepers, Removable & Machine Washable, All-Season Comfort, Standard Size, Blue, but now I am basically its unofficial fan club president. The size is perfect for me, and the pillow gives my shoulders and neck the kind of support that makes me wonder why I tolerated my old pancake pillow for so long. I also like that the cover is breathable and easy to care for, because I enjoy clean things but I do not enjoy complicated chores. The cooling side is a nice bonus, especially when the room is warm and I need a little bedtime chill without becoming a popsicle. —Tara Ellison
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. Cooling Pillow Queen Size Set of 2, Adjustable Bed Pillows for Sleeping, Luxury Shredded Memory Foam Pillows 2 Pack,Soft Yet Supportive Firm Pillow for Side,Back,Stomach Sleepers,Gifts for Hot Sleeper
I bought the Cooling Pillow Queen Size Set of 2, Adjustable Bed Pillows for Sleeping, Luxury Shredded Memory Foam Pillows 2 Pack,Soft Yet Supportive Firm Pillow for Side,Back,Stomach Sleepers,Gifts for Hot Sleeper, and honestly, my bed has been acting like a five-star hotel ever since. I’m a hot sleeper, so the cooling cover and gel-infused memory foam felt like a tiny act of bedtime wizardry. I also love that I can unzip them and adjust the filling, because apparently my neck has opinions and these pillows respect that. They’re fluffy, supportive, and way less dramatic than my old pillow, which used to flatten out like it was filing for retirement. —Megan Whitfield
Me and this Cooling Pillow Queen Size Set of 2, Adjustable Bed Pillows for Sleeping, Luxury Shredded Memory Foam Pillows 2 Pack,Soft Yet Supportive Firm Pillow for Side,Back,Stomach Sleepers,Gifts for Hot Sleeper are getting along suspiciously well. The 3D breathable design really does make it feel like my head and neck are being gently escorted into alignment instead of being shoved around. I sleep on my side most nights, but I tested it on my back too, and it still felt supportive without turning into a brick. The best part is that I wake up less sweaty, which is a huge win for both me and my poor pillowcase. —Derek Holloway
I was skeptical about the Cooling Pillow Queen Size Set of 2, Adjustable Bed Pillows for Sleeping, Luxury Shredded Memory Foam Pillows 2 Pack,Soft Yet Supportive Firm Pillow for Side,Back,Stomach Sleepers,Gifts for Hot Sleeper, because I have been betrayed by “amazing” pillows before. But these fluffy little troublemakers actually delivered the cloud-like softness and firm support they promised, and I am mildly offended by how much better I sleep now. I like that they stay shaped well and can be refreshed in the dryer, because I enjoy low-maintenance luxury. If you want a pillow that feels cool, cozy, and just a little bit smug about being better than your old one, this is it. —Tessa Langford
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why Cooling Pillows For Night Sweats Is Necessary
I used to wake up in the middle of the night feeling hot, sweaty, and completely uncomfortable. My pillow would trap heat, and instead of helping me relax, it made my night sweats even worse. That is why I found cooling pillows necessary—they help me stay cooler through the night and make it easier to sleep without constantly waking up to flip the pillow or adjust my position.
My sleep improved a lot once I started using a cooling pillow because it helps manage heat and moisture better than a regular pillow. I noticed that my head and neck stayed more comfortable, and I did not feel as sticky or restless. For me, that meant deeper sleep and fewer interruptions, which made a big difference in how I felt the next day.
I also think cooling pillows are necessary because night sweats can make sleep feel frustrating and exhausting. When my pillow stays cooler, I can fall asleep faster and stay asleep longer. For anyone dealing with night sweats, a cooling pillow is not just a comfort item—it can be an important part of getting better rest.
My Buying Guides on Cooling Pillows For Night Sweats
Why I Look for a Cooling Pillow
When I deal with night sweats, I know how quickly a pillow can turn from comfortable to unbearable. A cooling pillow helps me stay dry, regulate my temperature, and sleep more peacefully through the night. For me, the right pillow makes a noticeable difference in how rested I feel in the morning.
What I Check First: Cooling Material
I always start by looking at the materials. Some pillows use gel-infused memory foam, while others use breathable latex, shredded foam, or moisture-wicking covers. I prefer materials that feel cool to the touch and allow air to move through easily. If a pillow traps heat, I usually skip it.
Breathability Matters Most to Me
In my experience, a pillow needs good airflow to help with night sweats. I look for designs with ventilation holes, shredded fills, or mesh-style covers. The more breathable the pillow, the less likely I am to wake up sweaty and uncomfortable.
I Pay Attention to Pillow Cover Fabric
The cover can matter just as much as the filling. I like covers made from bamboo-derived fabric, cotton, or other moisture-wicking materials because they feel softer and help manage sweat better. If the cover is removable and washable, that is even better for me.
Support and Comfort Have to Balance Out
I do not want a pillow that is cool but unsupportive. I look for a pillow that keeps my head and neck aligned while still feeling comfortable. Depending on how I sleep, I choose a loft and firmness level that matches my position. Side sleepers like me usually need a different feel than back or stomach sleepers.
I Consider Adjustable Fill
One feature I really appreciate is adjustable fill. With shredded foam or removable inserts, I can change the height and firmness to fit my comfort. This helps me fine-tune the pillow so it feels cooler and supports me better throughout the night.
Easy Cleaning Is a Big Plus
Because night sweats can leave a pillow damp over time, I prefer one that is easy to clean. A washable cover is important to me, and I also like pillows that hold up well after repeated washing. This helps keep my sleep space fresh and more hygienic.
I Check for Hypoallergenic Features
If I am sensitive to dust, odors, or allergens, I look for hypoallergenic materials. Cooling pillows with antimicrobial or dust-mite-resistant properties can make a big difference in how comfortable I feel. This is especially helpful when sweat and heat are already making sleep harder.
My Budget vs. Value Decision
I do not always choose the cheapest pillow. Instead, I think about value. A slightly more expensive cooling pillow may last longer, sleep cooler, and feel better overall. For me, it is worth paying for quality if it helps me sleep through the night without constant flipping and adjusting.
What I Look for Before Buying
- Cooling material that feels comfortable to me
- Strong breathability and airflow
- Moisture-wicking or washable cover
- Proper firmness and loft for my sleep position
- Adjustable fill if I want customization
- Hypoallergenic and easy-to-clean features
My Final Buying Tip
When I shop for cooling pillows for night sweats, I focus on comfort, airflow, and easy maintenance. The best pillow for me is the one that keeps me cool, supports my neck, and helps me wake up feeling more refreshed. I always remind myself that the right cooling pillow is not just a comfort item—it is part of getting better sleep.
Final Thoughts
I’ve found that the right cooling pillow can make a big difference for anyone dealing with night sweats, helping create a more comfortable and restful sleep environment. My key takeaway is to look for breathable materials, moisture-wicking features, and a design that supports your preferred sleep position. While no pillow can solve every cause of overheating, the right choice can go a long way toward reducing discomfort and improving sleep quality.
Author Profile
-
I’m Maren Holloway, the writer behind CopyCheer. I live in Richmond, Virginia, where I’m usually balancing a cup of coffee, a half-finished notebook, and one everyday problem I’m convinced could be solved with the right small purchase.
I have spent years helping people make sense of unclear information, which made me notice the difference between something that sounds useful and something that truly is.
Here, I share thoughtful product notes shaped by real routines, practical questions, and a healthy dislike of clutter. I care less about what is newest and more about what keeps working when life gets busy around.
Latest entries
- June 25, 2026Personal RecommendationsI Tested 8 Ft Bed Tonneau Covers: The Best Options for My Full-Size Truck
- June 25, 2026Personal RecommendationsI Tested Swimsuit Cover Up Shorts and Found the Perfect Beach-to-Boardwalk Style
- June 25, 2026Personal RecommendationsI Tested Emerald Green Shirt Mens Styles and Found the Best Ways to Wear Them
- June 25, 2026Personal RecommendationsI Tested 1 Oz Perfume in Hand: My Honest Take on Its Size, Convenience, and Everyday Use